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Excerpt for You Can Lose Weight Just like Me by , available in its entirety at Smashwords

You Can Lose Weight Just like Me









Preface

This is a real-life story that happened to me. I have written down the measures that I took to lose weight. I had been over-weight when I started thinking of exercising and dieting to lose weight. It was a journey that took me over one and half years to lose drastic weight, but I managed it due to my perfect vision about my future.

The steps given in this book are easy to reproduce and are workable. The steps are meant for people who are reluctant to exercise and do not want to follow any rigorous routine. This book gives a structured approach to weight loss. You can also lose weight from 85 kg to 68 kg just like how I have done.

I started exercising when I was 35 years old and lost 17 kilograms by 36.5 years. Now I am 39 years old and still continue to weigh 68kgs.



























Contents



Step 1: Understand why you want to lose weight.

Step 2: Try different alternatives and check out if any method works out for you and is workable.

Step 3: Have a clear vision of the end result.

Step 4: Drink lots of water and green tea.

Step 5: Drink Apple Cider Vinegar with orange juice twice a day just before meals.

Step 6: Get into an exercise routine at your own pace and make it a habit.

Step 7: Set a weight loss goal based on your progress and stick to it.

Step 8: Persevere to reach your goal.

Step 9: Sustain the weight loss.

Step 10: Get enough sleep.

Bonus Step: Reap the Benefits.

Summary.

Bring a notepad and makes notes and kick-start.















Step 1: Understand why you want to lose weight.



Everyone has a unique lifestyle. Some people are hyper-active, some are moderately active and some are lazy.

I am a moderately lazy person who likes to take things easily. Like any slim girl in this world, I took my slimness for granted. Since childhood I have been slim and so I thought I would remain slim for the rest of my life.

At the time of marriage my weight was 64 kg. It was considered ideal. I looked slim and lovely. Again I thought I will remain the same for the rest of my life and worrying about weight never crossed my mind.

Going to new places brought me out to excellent eateries outside. I am a foodie, so wanted to savour all the delicacies. I was eating out. Sometimes, ate outside all three times.

I had a baby. When I delivered my first born, my weight was 75 kg. This did not go down at all. By the time I had a second baby, I was weighing 85 kg. The weight was going higher and never came down.

Years after I had my second baby, I thought my weight would come down on its own or I would start exercising. But it never happened. I kept pushing my thoughts of losing weight far aside and just wanted to live my life.


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