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Happily Ever Grateful


Live Happier through Gratitude...

(and Stop Whining About Life)


Angela Hartley & Instafo

Copyright 2017

Smashwords Edition


It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.


CONTENTS


Chapter 1: The Minimalistic Approach to Happiness

1.1 Life's Bare Necessity

1.2 Gratitude Gentrification


Chapter 2: Start from the Inside to Feel Gratitude

2.1 Mindful Maintenance

2.2 Exercise: Reconnect Self-Awareness


Chapter 3: Discover Your Source of Gratitude

3.1 Gratitude in All Things

3.2 Exercise 1: Nostalgic Memory Lane

3.3 Exercise 2: Higher Reciprocity Scale


Chapter 4: Head Towards Your Path of Gratitude

4.1 Choose Graceful Choices Always

4.2 Exercise 1: Start a Gratitude Journal

4.3 Exercise 2: Understand Your Self-Humility


Chapter 5: Apply the Science Behind Gratitude

5.1 Self-Expression or Self-Depression

5.2 The Studies of Gratitude

5.3 Exercise: Become Part of Statistics


Chapter 6: Unburden Your Biggest Blockage to Gratitude

6.1 It's Not All About You

6.2 Reflection: Uncover Your Demons


Chapter 7: Practice Proactive Gratitude

7.1 Everyday Voluntary Gratitude

7.2 Exercise 1: Grateful Opportunities

7.3 Exercise 2: Thankful Ritual

7.4 Exercise 3: Complaint Converter


Chapter 8: Be Happy for No Reason

8.1 Begin Being Grateful

8.2 I Am Grateful For...




Chapter 1:

The Minimalistic Approach to Happiness


Life's Bare Necessity


As Phil Collins sang in “Another Day in Paradise”...


Oh think twice, cause it's another day for


You and me in paradise


Oh think twice, it's just another day for you


You and me in paradise.


How many times a day do you feel like you are living in your version of paradise? That your life is complete and not lacking in the "simple bare necessities" to forget about your worries and your strife? Once, twice, too many times to count...or perhaps not at all?


Have you every thought that all you needed was a little bit of gratitude as "old Mother Nature's recipes that brings the bare necessities of life"?


According to the Webster-Merriam Dictionary, gratitude is defined as "the state of being grateful."


Doesn't help much, does it?


However, the Oxford English Dictionary gives a more concrete definition, "the quality of being thankful; readiness to show appreciation for and to return kindness."


Nevertheless, you don't really need an exact definition for gratitude. Defining it would be limiting it. You simply only need to understand it as an emotion that is easy to feel. After all, even animals express love and gratitude.


But if it is so straightforward, then why do so many people struggle to bring it into their daily lives?


Gratitude Gentrification


The question now is how easily do you show gratitude – do you consciously think about expressing or feeling it or does it happen spontaneously for you?


  • Just like love, gratitude is an emotion that is frequently misunderstood, not often expressed, and not experienced enough.


  • Just like love, gratitude is soul food. It can fill you with warmth and comfort that can create feelings of contentment and make you feel grounded.


  • Just like love, gratitude creates a relationship of acceptance and an intent to nurture a person, thing, or experience.


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